Archive for November, 2007

Can lower back pain be a symptom of a sports hernia?

Monday, November 19th, 2007

J H asked: I have all the normal symptoms of a sports hernia (such as aching lower abs on one side, groin pain that is irritated by activity and doesn't go away with rest). However, I have a lot of lower back pain on the same side as my ...

Can I benefit from running or any form of Cardio while having lower back pain ?

Tuesday, November 13th, 2007

J.J. asked: So I've been having lower back pain for some time and Im waiting for the X-Ray results but in the meantime, is it wise for me to be constantly running or even jumping rope? Can I straighten my back and maybe feel less pain if I run?

What is best and most effective workout for the lower abs without causing pain on my lower back?

Tuesday, November 6th, 2007

Mr. USA asked: I tried all recommended crunches but I continue to have back pain when I do them.