Comments for Back Care Guide http://backcareguide.com Answers to Your Questions About Back Pain Wed, 10 Mar 2010 17:34:54 +0000 http://wordpress.org/?v=2.6.3 Comment on How early in pregnancy would you experience back pain? by Donna L http://backcareguide.com/how-early-in-pregnancy-would-you-experience-back-pain/#comment-561 Donna L Thu, 27 Nov 2008 17:20:41 +0000 http://backcareguide.com/how-early-in-pregnancy-would-you-experience-back-pain/#comment-561 im comeing up for 6 weeks and got lower back pain and mild cramps before i found out i was pregnant, but lower back pain is normall for me when im getting af aswell im comeing up for 6 weeks and got lower back pain and mild cramps before i found out i was pregnant, but lower back pain is normall for me when im getting af aswell

]]> Comment on How early in pregnancy would you experience back pain? by Batman http://backcareguide.com/how-early-in-pregnancy-would-you-experience-back-pain/#comment-560 Batman Tue, 25 Nov 2008 10:51:34 +0000 http://backcareguide.com/how-early-in-pregnancy-would-you-experience-back-pain/#comment-560 your age, pain tolerance, height and weight all effect when the back pain starts somepeopl have it very early on some people not till brth depends on the person if ur scared the may be something wrong or just want to check get an appointment with a doctor x your age, pain tolerance, height and weight all effect when the back pain starts
somepeopl have it very early on some people not till brth
depends on the person
if ur scared the may be something wrong or just want to check get an appointment with a doctor
x

]]> Comment on How do you get rid of lower back pain, when you sleep? by cubangirl2004 http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-546 cubangirl2004 Sun, 09 Nov 2008 01:11:36 +0000 http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-546 You might want to consider chiropractic care to correct your lumbar pain. Definitely cheaper than buying one of the $2,000 orthopedic beds out in the market right now. Chances are that it is not your mattress. Your spine may be out of line. You might want to consider chiropractic care to correct your lumbar pain. Definitely cheaper than buying one of the $2,000 orthopedic beds out in the market right now. Chances are that it is not your mattress. Your spine may be out of line.

]]> Comment on How do you get rid of lower back pain, when you sleep? by lenknee http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-545 lenknee Wed, 05 Nov 2008 17:20:16 +0000 http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-545 A couple of things #1 if you have the cash get a new mattress, a quality mattress, this will do the job. #2, Poor man's solution, a piece of plywood between the box springs and the mattress, Sleeping on the floor always works for me and I've discovered that a "Therma Rest" Blowup mattress works as well. Visit a chiropractor you might need an adjustment. And do stretching exercises for the lower back.And recently I've started taking a supplement called "Ligaplex" with great results. Good luck! A couple of things #1 if you have the cash get a new mattress, a quality mattress, this will do the job. #2, Poor man’s solution, a piece of plywood between the box springs and the mattress, Sleeping on the floor always works for me and I’ve discovered that a “Therma Rest” Blowup mattress works as well. Visit a chiropractor you might need an adjustment. And do stretching exercises for the lower back.And recently I’ve started taking a supplement called “Ligaplex” with great results. Good luck!

]]> Comment on How do you get rid of lower back pain, when you sleep? by the_law_man81 http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-544 the_law_man81 Tue, 04 Nov 2008 08:03:28 +0000 http://backcareguide.com/how-do-you-get-rid-of-lower-back-pain-when-you-sleep/#comment-544 the problem is, your lacking lumbar support while you are sleeping, try a pillow between your knees or under your lower back while you sleep. some loer back exercises certainly wouldnt hurt either. the problem is, your lacking lumbar support while you are sleeping, try a pillow between your knees or under your lower back while you sleep. some loer back exercises certainly wouldnt hurt either.

]]> Comment on How can I relieve the lower back pain that I woke up with this morning? by PSOs gal http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-523 PSOs gal Sun, 02 Nov 2008 23:43:54 +0000 http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-523 some lower body stretches and some warm heat from a pad. Yeah def. from heavy lifting. Dont do anymore than you can do. Try going to a few sessions from the chiropracter or get accupuncture. some lower body stretches and some warm heat from a pad. Yeah def. from heavy lifting. Dont do anymore than you can do. Try going to a few sessions from the chiropracter or get accupuncture.

]]> Comment on How can I relieve the lower back pain that I woke up with this morning? by blackbutterfly_1978 http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-522 blackbutterfly_1978 Sun, 02 Nov 2008 18:31:13 +0000 http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-522 You pro bally need a back or waist brace to help you from straining your muscles from lifting the improper way or it could be your mattress a bad one can cause you hurt and lose a good and peaceful rest You pro bally need a back or waist brace to help you from straining your muscles from lifting the improper way or it could be your mattress a bad one can cause you hurt and lose a good and peaceful rest

]]> Comment on I’m 22 and have been having upper back and chest pain for the last 3 days. Sometimes dull, others stabbing. ? by proudmama http://backcareguide.com/im-22-and-have-been-having-upper-back-and-chest-pain-for-the-last-3-days-sometimes-dull-others-stabbing/#comment-501 proudmama Sun, 02 Nov 2008 14:20:19 +0000 http://backcareguide.com/im-22-and-have-been-having-upper-back-and-chest-pain-for-the-last-3-days-sometimes-dull-others-stabbing/#comment-501 I am not a doctor, but my husband was having pain in his chest, and back. He thought he was having a heart attack. He had recently had a cold also. We went to the e.r., and after a chest x-ray, they told us he had pleurisy. It is mucus, or fluid around your lung causing pain. The doctor explained it to us like this. He said it was like pneumonia, only instead of being inside the lung, it's outside the lung. I suggest you get to a doctor, and find out what is wrong. Normally it isn't your heart if the pain comes and goes, but you never know. I am not a doctor, but my husband was having pain in his chest, and back. He thought he was having a heart attack. He had recently had a cold also. We went to the e.r., and after a chest x-ray, they told us he had pleurisy. It is mucus, or fluid around your lung causing pain. The doctor explained it to us like this. He said it was like pneumonia, only instead of being inside the lung, it’s outside the lung. I suggest you get to a doctor, and find out what is wrong. Normally it isn’t your heart if the pain comes and goes, but you never know.

]]> Comment on How can I relieve the lower back pain that I woke up with this morning? by jenijaz http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-521 jenijaz Sun, 02 Nov 2008 12:33:50 +0000 http://backcareguide.com/how-can-i-relieve-the-lower-back-pain-that-i-woke-up-with-this-morning/#comment-521 Best thing you can do for a muscle strain (which I suspect it is), is to use ice & advil/motrin for inflammation & pain. Taking tylenol might help the pain, but it won't help with the swelling. If you report to your supervisor that you feel this way, I would hope they assign you alternate duties for a few days to avoid further damage. Usually things like this resolve with a little bit of rest, but there is a fine line between continuing to be active and re-injuring yourself. Be sensible, and take it easy. EDIT: If you have already reported this to a supervisor at work, they may want you to have it checked out by their worker's comp physician / clinic. If you haven't done so yet, that is the reason I suggested you do so. Best thing you can do for a muscle strain (which I suspect it is), is to use ice & advil/motrin for inflammation & pain. Taking tylenol might help the pain, but it won’t help with the swelling.

If you report to your supervisor that you feel this way, I would hope they assign you alternate duties for a few days to avoid further damage.

Usually things like this resolve with a little bit of rest, but there is a fine line between continuing to be active and re-injuring yourself.

Be sensible, and take it easy.

EDIT:

If you have already reported this to a supervisor at work, they may want you to have it checked out by their worker’s comp physician / clinic. If you haven’t done so yet, that is the reason I suggested you do so.

]]> Comment on I’m 22 and have been having upper back and chest pain for the last 3 days. Sometimes dull, others stabbing. ? by scottpkeil http://backcareguide.com/im-22-and-have-been-having-upper-back-and-chest-pain-for-the-last-3-days-sometimes-dull-others-stabbing/#comment-500 scottpkeil Sun, 02 Nov 2008 10:34:25 +0000 http://backcareguide.com/im-22-and-have-been-having-upper-back-and-chest-pain-for-the-last-3-days-sometimes-dull-others-stabbing/#comment-500 Good question. Best answer is always get advice from a doctor, of course with what is going on these day with doctors it is hard to get the right diagnosis. You can always go to for some great medical advice and wonderful answers as well. If you had a cold recently, it does sound like some of the symptoms as well, but once again best to seek professional in these cases. Good luck Good question. Best answer is always get advice from a doctor, of course with what is going on these day with doctors it is hard to get the right diagnosis. You can always go to for some great medical advice and wonderful answers as well. If you had a cold recently, it does sound like some of the symptoms as well, but once again best to seek professional in these cases. Good luck

]]>