How do you get rid of lower back pain, when you sleep?

October 20th, 2008 | by Karina |
back pain
joebgr8 asked:


I have bad back pain when I sleep at night, what is the best rememdy?

  1. 9 Responses to “How do you get rid of lower back pain, when you sleep?”

  2. By MissNurse on Oct 23, 2008 | Reply

    try using a heating pad

  3. By jtday4 on Oct 25, 2008 | Reply

    Try icing down the area for 15 minutes before bed and put a pillow under your knees to try to relieve the pressure on your back. There are exercises available to strenghten your lower back.

  4. By katrinathecutie on Oct 28, 2008 | Reply

    get a new bed you springs are probly old.

  5. By medolfan1313 on Oct 30, 2008 | Reply

    When you find out, let me know. I awake every morning to searing lower back pain.

  6. By papaki on Oct 31, 2008 | Reply

    the best solution is to put a cushion under your knees as you sleep facing the ceiling.

  7. By sugar on Nov 2, 2008 | Reply

    Don’t sleep on your stomach. Bad for your back. I was having lower back pain 2 week ago and I started doing sit up and the pain sent away. Don’t know why.

  8. By the_law_man81 on Nov 4, 2008 | Reply

    the problem is, your lacking lumbar support while you are sleeping, try a pillow between your knees or under your lower back while you sleep. some loer back exercises certainly wouldnt hurt either.

  9. By lenknee on Nov 5, 2008 | Reply

    A couple of things #1 if you have the cash get a new mattress, a quality mattress, this will do the job. #2, Poor man’s solution, a piece of plywood between the box springs and the mattress, Sleeping on the floor always works for me and I’ve discovered that a “Therma Rest” Blowup mattress works as well. Visit a chiropractor you might need an adjustment. And do stretching exercises for the lower back.And recently I’ve started taking a supplement called “Ligaplex” with great results. Good luck!

  10. By cubangirl2004 on Nov 9, 2008 | Reply

    You might want to consider chiropractic care to correct your lumbar pain. Definitely cheaper than buying one of the $2,000 orthopedic beds out in the market right now. Chances are that it is not your mattress. Your spine may be out of line.

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