Back Care Guide

slp870621345knt asked:


Ive had lower back pain for quite a few years now. Its slowly gotten worse and worse(I know, its my fault for ignoring it). Now its to the point where it may be causing bad headaches. My back almost constantly hurts. When I lay down at night, I have to arch my back until the pain settles or i adjust to it. What could be the cause of it?

Aequitas_Veritas asked:


I have severe back pain daily. Sometimes it gets so bad it is hard to do anyhthing. Just wondering if others have a good exercise routine that helps their back pain…

Ashley L asked:


I usually jog a mile 3 or 4 times a week. I have been doing it for over half a year, so you would think I would be used to jogging a mile by now. When I finish my mile I go inside to stretch and cool down. Normally my back pain will come then and go away within a few minutes. But tonight, it was almost unbearable and it lasted for about 10 minutes. What could be causing this?

Travel Geek asked:


Just wondering if botox treatments can help ease lower back pain or not? How effective is this treatment for back pain?

TobeAlaskanMommy asked:


Do any of you have any home remedies on back pain? I have tried stretching but that only seems to work for a little while. I am having trouble working with the pain. Any advice would be wonderful!

Amber J asked:


I just had my gallbladder removed last friday due to gallstones , however now I am having extreme pain in my lower back with a lot of nausea .
What could be causing this ?

Drp312000 asked:


Ok i’ve had my doctor look at my back because i’ve had a really sevier pain in the lower part of my back.Sometimes its so sudden that it knocks me back down to my feet. He said theres nuthin rong.What could i say to convince him there is.Cuz im going to be forced into spending all my money to get some off the street.

The Wall asked:


I’m a martial artist and recently I’ve been trying to improve my endurance by running. But after a little while of running my lower back starts hurting like in a really sharp pain kind of way. I dont have this problem when we run in my martial arts class. So does anyone know why I would have this problem. One idea I have is it may be my shoes. I use grappling shoes for all my athletics. Any help is appriciated.

JJ asked:


I have pain in the back of knee that wraps around to the front?
It hurts on the back side of my knee and comes around to the front on the outside and under my knee cap. Does anybody know what this is?? I have had this pain about once every other month all my life, and its not one particular knee. But recently it has been happening a lot lately. Like every other day! Please help

WPB_LV_AV asked:


I recently took up running and I’m training for a 5k I’ve finally got up to a little over mile. Usually hours after and/or the next morning I have lower back pain. Does anyone know why this is happening?